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How to Train for a 5k Race – Part 3

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Putting Your 5k Race Training Program Together

 

Your 5k race training program need not be over complicated.

 

Today, I’m going to share a quick outline of my very own personal 5k race training schedule.  It’s also pretty much the same one I use with my Chanhassen Boot Camp and  Fitness Revolution Walk-Run Club members.

 

By the way, since overall health and fitness, along with fat loss and lean muscle gain, are goals of mine, my schedule will reflect that.

 

Monday: Metabolic Resistance Training (Boot Camp) followed by 20 minutes of Stubborn Fat Cardio (biking)

Tuesday: Track Work using High Intensity Interval Training followed by 20 minutes of Stubborn Fat Cardio (jogging)

Wednesday:  Metabolic Resistance Training (Boot Camp)

Thursday: Track Work using High Intensity Interval Training followed by 20 minutes of Stubborn Fat Cardio (jogging)

Friday: Metabolic Resistance Training (Boot Camp) followed by 20 minutes of Stubborn Fat Cardio (biking)

Saturday: Tempo Runs and Long Slow Distance (LSD) Runs depending on training schedule

Sunday:  Active Rest

 

That’s it.  Nothing too complicated about it.

man crossing finish line How to Train for a 5k Race – Part 3

For the complete breakdown of each actual session (intervals and distance) check out the Fitness Revolution Walk-Run Club.  This program is guaranteed to accelerate weight loss, improve cardiovascular fitness and dramatically decrease your 5k race times!

Oh, and in case you missed them, check out:

How to Train for a 5K Race – Part 1

How to Train for a 5K Race – Part 2

 

HAVE FAITH & TAKE ACTION!

Signature How to Train for a 5k Race – Part 3

Justin Yule, BS, CPT

Justin Yule, BS, CPT is the owner of Fitness Revolution in Chanhassen, MN as well as the Director of Franchisee Support for Fitness Revolution International.  Justin holds a Bachelor of Science in Physical Education with a Concentration in Adult Fitness. Justin is also a certified personal trainer with the National Academy of Sports Medicine, a Youth Fitness Specialist with the International Youth Conditioning Association, a Kettlebell Coach with Kettlebell Athletics, and a Resistance Band Training Specialist with PerforMax Performance Training.  Justin has been helping clients achieve their health and fitness goals since 1997.  To contact him for training, education or to have him speak at an event please email Justin@justinyule.com.

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